<![CDATA[FALCON ROSE HOLISTIC HEALTH - FLOWER GRIMOIRE]]>Wed, 19 May 2021 18:14:26 +0200Weebly<![CDATA[ROOM CLEARING SPRAY RECIPE]]>Tue, 26 May 2020 09:06:42 GMThttp://falconrose.com/falcon-rose-blog/room-clearing-spray-recipe
 Here's my free recipe for you to help keep your space fresh and clear!
Plants and aromatherapy are an integral part of my self care and how I feel more calm and relaxed. 

I use this spray when I want to refresh or clear the atmosphere. Anything from a lingering bad smell to a heavy feeling in the room after an argument can be helped with this blend.  

Here's what you will need:
  • 100ml pump bottle
  • 50ml pure vodka
  • 50ml filtered water
  • 20 drops lavender essential oil
  • 20 drops peppermint essential oil
  • 20 drops Anise essential oil 

Add all the ingredients and be sure to shake well before each use. Do not spray on your furniture and avoid the face and eyes. 
<![CDATA[SET YOURSELF UP TO DREAM]]>Wed, 13 May 2020 08:20:48 GMThttp://falconrose.com/falcon-rose-blog/set-yourself-up-to-dream
Dreams are an important part of our mental and emotional health. At night, we process much of what we have seen or experienced during the day.  For some people this can even be an intuitive or healing experience. 
SO How can you invite more dreams into your life? 

We all dream. Even if you don't currently recall your dreams, you are having them. In my experience, the more attention you give to your dreams, the more meaningful they may become to you. There are some simple things you can do to encourage more clear dream recall. For example, if you are sleeping in a messy, cluttered room, you can expect your sleep state to be the same. Take time to tidy and put some thought behind the space you are sleeping in. Ideally, there shouldn't be anything in your bedroom that isn't about getting quality rest. Remove the dusty pile of books, the toys your kids (or cats) left on the bed, and get your your phone and all electronics out of the bedroom!

Next, I like to prepare a little bedside ritual using natural materials. I sometimes burn dried herbs or resins or lightly diffuse essential oils. It gives the room an atmosphere and sets a mood for rest. I then make an intention that I have deep and restful sleep and calm my mind.

  • Lavender
  • Sandalwood
  • Patchouli
  • Rose
  • Orange
  • Geranium
  • Clary Sage
  • Pine
A couple of drops of 1-3 of these oils would create a lovely and relaxing atmosphere. By adding in scent, you activate the limbic area of your brain which deals with memory and visionary capacity.

A simple pad and paper kept by the bed is a great tool to help you increase your recall muscle. As soon as you wake up, quickly jot down any images, feelings, words or visions you can remember for your dreams. Over time this will improve, but practice is often necessary.

Give these tips a try and I am sure that you will see a noticeable uptick in your vivid dreaming and recall. 

Or get professional assistance and an Aromatherapy product by booking consultation with me. I'd love to help you!
Learn More and Book
Pleasant Dreams.
<![CDATA[LAVENDER]]>Mon, 20 Apr 2020 19:17:17 GMThttp://falconrose.com/falcon-rose-blog/lavender
Caring, Nurturing, Devotion, Harmonising, Restfulness, Protective, Maternal
​Lavender essential oil needs no introduction. It is the quintessential oil that most people associate with relaxation, rest and care. It has been used to scent baths, linens and bodies for centuries and one inhalation is enough to make many people sigh with content. If lavender is calling to you today, you may be in need of care in the form of, "Mother knows best", whether that is your own mother, your internal mother or Mother Earth. Or it may be a reminder to embrace humility, service, and the power of small acts of kindness. 
​Love has no message to transmit other than itself" 
- Mother Teresa 
The essential oil is steam distilled from the fresh or dried flowering spikes in July or August. There are many different types of Lavender, but high altitude "Lavender True" from France is some of the most prized, and often expensive. 

Clinically speaking, Lavender is useful for all types of skin complaints, burns and chronic stress. It has been a long favourite of monastery gardens, bathhouses and personal care products and its name comes from the Latin, lavera, meaning "to wash".  

The driving energy of lavender is, "balance". The special and unique quality of lavender is that it is able to address so many different complaints that it is truly a balancing and harmonising oil. I use it very consistently in blends where balance of the mind or body is part of the client's wish. This is especially true for those with chronic conditions where homeostasis has not been present in the body for some time. These clients often visibly melt into their treatment at a very deep level. Aromatherapist, Lora Cantele, describes it as, "the great leveller" and I completely agree. 

Lavender is represented by the classic archetype of the "Mother". Nurturing, warm, devoted, patient and kind, this oil is always on call and ready to serve. The plant itself faces extremes of both altitude and heat to come into flower, and yet has continued to do so for centuries. Myths embodying the Mother goddess such as Isis, Demeter and Ceres are best matched to Lavender, representing the cycles of fertility, harvest and rebirth. It is also worth noting that sometimes the Mother can also splash out as a "Queen", and that lavender has long been a favourite with royalty, most notably, Elizabeth I of England, who required lavender to be present at court. 

Are you curious to learn more? You can sign up for my free newsletter!

Or, book a consultation with me and be sure to ask  about how to incorporate lavender into your appointment! 

Aromatherapy for the Soul, Worwood, 1999
Aromatherapy and Subtle Energy Techniques, Keim and Bull, 2015
Aromatica, Holmes, 2016
The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness, Puchon and Cantele, 2014
The Encyclopaedia of Essential oils, Lawless, 2014
Essential Oil Safety, Tisserand and Young, 2016
The Fragrant Mind, Worwood, 1997
Hydrosols, The Next Aromatherapy, Catty, 2001
Portraits in Oils, Mailhebiau, 1995
Subtle Aromatherapy, Davis, 1991
<![CDATA[MINT]]>Mon, 20 Apr 2020 19:07:36 GMThttp://falconrose.com/falcon-rose-blog/mint
Refreshing, Clarifying, Bright, Focused, Stimulating, Clearing, Aware
Peppermint essential oil stimulates and clarifies the system. It acts swiftly and decisively and there is often very little in between. This can be overpowering for some, but if you thrive on a more direct and decisive energy in your life, peppermint has got you covered. If you are drawn to peppermint, you may have a desire to refresh and reset an area of your life, or call in more drive an enthusiasm. 
The essential oil is steam distilled from the flowering herb, usually partially dried and collected in late summer and autumn. Peppermint is a hybrid between spearmint (Mentha spicata) and water mint (Mentha aquatica). The mint plants are some of the oldest documented for medicinal and culinary use. 
Clinically speaking, Peppermint is used for complaints of the stomach and digestive system as well as a general stimulant for fatigue. I tend to use the hydrosol in my practice, as a facial mist during hot months and also as a digestive and for powerful nausea relief! 

The driving energy of Peppermint is, "clarity". It can truly help to clear out mental fog, increase circulation of both the blood and stagnant or stuck energy, and cut through the ropes we often tie ourselves up in when at a crossroads. Peppermint has an interesting relationship with Rosemary, and when combined in massage, they can  shift and cleanse the body, especially after a long illness or time of low energy. 

Interestingly, Peppermint is associated with the archetypes of the 'trickster' or 'shape-shifter'. In Greek mythology, the Naiad nymph Mintha was said to be the lover of Hades. When he took his new wife, Persephone, one version of the story says that Persephone transformed Mintha into dust out of jealousy, but that Hades caused her life-force to grow into the mint plant, and that whenever he walked over the plant he would smell and be reminded of his former lover. 
As a trickster, mint has the power to change and sometimes do the opposite of what we think it might. For example, it is sweet, yet it can also burn. It is cooling topically, yet warming internally. Added to a cold compress it warms, yet added to a warm compress it cools. 

Aromatherapy and Subtle Energy Techniques, Keim and Bull, 2015
Aromatica, Holmes, 2016
The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness, Puchon and Cantele, 2014
The Encyclopaedia of Essential oils, Lawless, 2014
Essential Oil Safety, Tisserand and Young, 2016
The Fragrant Mind, Worwood, 1997
Hydrosols, The Next Aromatherapy, Catty, 2001
Portraits in Oils, Mailhebiau, 1995
Subtle Aromatherapy, Davis, 1991

<![CDATA[ORANGE]]>Mon, 20 Apr 2020 19:00:45 GMThttp://falconrose.com/falcon-rose-blog/orange
Joy, Warmth, Cleansing, Energizing, Uplifting, Light Hearted, Creative, Positive, Playful

Orange essential oil offers sunshine, positivity and an uplifting presence in our lives. If you are drawn to orange, it may be time to clear the cobwebs from your life, get motivated to be up with the sun and feel gratitude for a brand new day. Or, it might be time to reconnect with a more open-hearted approach to life and sit in appreciation of our relationships (including to self). 
Orange essential oil is expressed from the fresh peel of the fruit. Technically, orange and other fruit (Rutaceae family) essential oils are actually essences. You can do a "mini version" of expression right now by pressing your fingernail into the skin of an orange and "popping" the tiny pores on the surface. In some cases, orange is steam distilled from the dried peel. 
Clinically speaking, orange is employed for its tonic effect on the digestive system. It's great for relieving cramps, gas and indigestion when added to a massage blend for the tummy. It's also a very brightening oil to use in skin cleansers and something I use with clients as a mild diuretic during lymphatic drainage massage. 
The driving energy of orange essential oil is, "joy", one deep breath and one smile at a time. It helps us to remember what is good and light about life and uncover the joy in our hearts, even if it has been a long time since we accessed that. Aromatherapist, Peter Holmes, writes that orange has the power to fill our negative or gloomy thoughts with light, especially those stemming from guilt. 
In general, oranges have been symbols of fertility and innocence. In Greek mythology, oranges are often referred to as golden apples. Gaia, goddess of fertility, gifted Hera and Zeus with an orange at their wedding. In folklore practice, an orange was exchanged between two single people in hopes that love would blossom. Archetypally, sweet orange is represented by the "Empress", appealing to those who can benefit from the warmth, innocence and joy of mothers and children. 
Are you curious to learn more about how to safely and effectively use orange essential oil? You can sign up for my free newsletter to stay informed about upcoming classes and videos! No spam or endless salesy emails, pinkie swear!
Or, book with me and be sure to ask about how to incorporate orange into your appointment! 
Aromatica, Holmes, 2016
Aromatherapy and Subtle Energy Techniques, Keim and Bull, 2015
The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness, Purchon and Cantele, 2014
The Encyclopaedia of Essential oils, Lawless, 2014
Essential Oil Safety, Tisserand and Young, 2016
​The Fragrant Mind, Worwood, 1997

<![CDATA[FRANKINCENSE]]>Mon, 20 Apr 2020 17:16:26 GMThttp://falconrose.com/falcon-rose-blog/frankincense
Spiritual, Meditative, Stabalizes, Grounds, Protects, Strengthens the Spirit, Courage, Inspiration
Frankincense essential oil offers purification, cleansing, protection and healing on a deep level. The smoke of Frankincense incense has been used in spiritual practice for thousands of years across faiths and cultures. If you are drawn to frankincense, you may be called to deepen your own spiritual practice. Or, you may feel the need for protection, healing and comfort after shock, loss or major life changes. 
The essential oil is steam distilled from the resin of Boswellia trees. Once the tree is tapped, the sap dries into resin "tears" which are either ground into a powder for incense or distilled for the essential oil and hydrosol. 

Clinically speaking, frankincense essential oil is most often used for the skin to tone and reduce scar tissue and for the respiratory system. It's decongesting and drying, and as part of a chest massage it will slow and deepen the breath. This is great for asthma sufferers as well as during panic attacks or prolonged periods of stress.

The driving energy of Frankincense is, "presence". In my own practice, many clients are drawn to frankincense when they have a "dark night of the soul" experience to process. This is where there is a deep sadness, shock or wound has touched someone to their core, yet presents an opportunity to deepen their spiritual connections. Incorporated into massage or just dripped onto a cotton ball for someone to hold, I've seen frankincense put people into a deep state of trust and release. It's a real, "let it go and come to the present" oil. Very special.

Many of us are familiar with the gifts of the Three Wise Men: gold, frankincense and myrrh. Frankincense was seen as a symbol of purity and "fit for the gods", so dear was it in value. The Egyptians used it in spiritual practice as well as embalming their dead. Frankincense has always been seen as a type of bridge between the mortal and immortal worlds. Archetypally, frankincense represents the "Wounded Healer" - one who is on a journey from their core wounds into a state of accepting wholeness in the present and the Divine within.  

Aromatherapy for the Soul, Worwood, 1999
Aromatherapy and Subtle Energy Techniques, Keim and Bull, 2015
The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness, Puchon and Cantele, 2014
​The Encyclopaedia of Essential oils, Lawless, 2014

Essential Oil Safety, Tisserand and Young, 2016
The Fragrant Mind, Worwood, 1997
Subtle Aromatherapy, Davis, 1991
<![CDATA[ROSE]]>Sat, 18 Apr 2020 20:49:51 GMThttp://falconrose.com/falcon-rose-blog/rose
Unconditional love, Compassion, Inner Freedom, Balancing, Faith, Sensuality, Patience, Gratitude, Acceptance.

Rose essential oil offers comfort, warmth, creative inspiration and healing for matters of the heart. For many it's the ultimate symbol of love, devotion and sensuality. 
If you are drawn to rose, you may be carrying some grief or hurt that would benefit from extra care and attention. You may have a creative urge that you're seeking to express, or you may be ready to open your heart again after a loss. ​​
​The essential oil is steam distilled from the fresh blossoms, hand-picked in the early morning hours during the month of May. It is the most precious and costly essential oil and a single drop can go a very long way. 

Clinically speaking, rose essential oil has many benefits, especially for the skin, our hormones and reproductive systems (both male and female). I use both the essential oil and hydrosol frequently in my practice for helping to balance the body, especially when addressing hormonal imbalances and menopause. Rose hydrosol is an excellent toner for the skin and the essential oil can be added to facial serums or creams. It's also often used for nervous depression, insomnia and feelings of being "closed down".

The driving energy of rose is, "unfoldment", one petal at a time. It helps us get to the "heart" of any matter and open ourselves to our truths - lovingly. I observe that rose essential oil softens and comforts my clients. When added to a blend for massage, people go very deep inside of themselves and leave their appointments in an almost holy or reverent state. It's said that rose is one of the scents favoured by angels, and I'm inclined to agree!

Rose is said to be a flower of Venus, having come to Earth together with the Goddess in the foam of the sea. As such, it is often associated with love, passion, beauty and art. Equally, the rose is associated with the Virgin Mary, representing purity, devotion and faith. Interestingly, roses are also associated with the Crone aspect of the Goddess. Phillipe Mailhebiau writes that Hekate was sometimes depicted with roses in her crown and suggests that the ritual of placing roses on a grave originates with Hekate. This places rose in the unique position of being a Triple Aspect flower and essence, embodying the Virgin, the Lover or Mother and the Crone. 

Aromatherapy and Subtle Energy Techniques, Keim and Bull, 2015
The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness, Puchon and Cantele, 2014
The Encyclopaedia of Essential oils, Lawless, 2014
Essential Oil Safety, Tisserand and Young, 2016
The Fragrant Mind, Worwood, 1997
Hydrosols, The Next Aromatherapy, Catty, 2001​
Portraits in Oils, Mailhebiau, 1995
Subtle Aromatherapy, Davis, 1991
<![CDATA[SPOTLIGHT MENTAL HEALTH: Aromatherapy and Flower Remedies for Anxiety]]>Thu, 19 Mar 2020 11:35:09 GMThttp://falconrose.com/falcon-rose-blog/spotlight-mental-health-aromatherapy-and-flower-remedies-for-anxiety
Help with Anxiety, Natural Support, Essential Oils, Flower Essences, Inhalers, Holistic Approach
The world-over right now is experiencing something like we have never seen before. Many of us are confined to our homes, worried about loved ones far away and no one knows what the future will now hold. ​​​
For many people, anxiety will come in waves and this is completely normal. Sometimes we will feel fine, or even happy and glad to be at home with our families and not have to be rushing around! It’s perfectly normal to have moments of happiness and calm and yet at other times feel sadness or anxiety.

For some people though, especially those with mental health concerns, the disruption of routines to daily life can be particularly harsh. Many people with these concerns rely on their daily routines and social contact as part of their self care in order to feel stable and secure. Being suddenly taken out of routine is challenging for most but can be especially difficult in these cases. 

Extroverts for example may find the social isolation more difficult than those who are naturally more introverted. And if you have been using “business” as a way to avoid emotional truths about yourself or your relationships, it can be extremely confronting to now be thrown into a situation where there is no more “escape”. Just sitting quietly with ourselves, our thoughts and our emotions is a huge challenge for many! 

I would like to share some evidence-based tips on how you can use aromatherapy, flower essences and breathing exercises should panic and anxiety be part of what you are struggling with at this time. This is not in any way intended to diagnose or treat but rather share information on what we know can be part of your support system as clinical therapists. 


  • Neroli (Citrus aurantium var. amara)
  • Lavender (Lavandula angustifolia)
  • Petitgrain (Citrus aurantium var. amara)
  • Orange (Citrus sinensis)
  • Rose  (Rosa damascena)
  • Sandalwood (Santalum album/Santalum spicatum)
  • Frankincense (Boswellia carterii)
  • Sweet Marjoram (Origanum majorana)
  • Bergamot (Citrus bergamia)

The list above are some of my top picks. Studies have shown that essential oils such as Lavender, Orange and Bergamot have helped to reduce the amount of anxiety in dental waiting rooms. One of the constituents in lavender that research has proven makes it effective as an anti-anxiety is linalool. Another oil containing higher amounts of linalool is Neroli which makes a lovely combination with Lavender and Petitgrain. 

My advice is to smell which of these essential oils you may have access to and pick the three that you enjoy the most. Here are 3 ways to work with your chosen oils:

  1. Diffusion - place 2 drops of each of your three selected oils in a diffuser and diffuse for 20 minutes once every 2 hours. This is sufficient to give you some comfort without overpowering, causing headaches or other irritations. 
  2. Body patch - take a cotton ball and place one drop of each of your chosen three on the ball. Tuck it under your bra strap (or lightly tape it on your body if not using a bra). This is a great way to have it close to your body and feel comforted. 
  3. Inhaler - use a blank aromatherapy inhaler and add 2 drops of each of your three oils to the blank wick. Use it by taking three deep breaths (in the mouth, lips closed over the tube) several times per day. 
  4. Book a private virtual consultation with me as I am able to go over your more specific needs and provide custom formulation. 

Flower essences are liquid tinctures that contain the vibrational essence of the plant or flower they were made from. I know that for a lot of people that can sound plain nuts, but as someone who has worked with them personally and in my practice for many years, I can’t speak of them highly enough. They seem to work especially well for Empaths and highly sensitive people and are completely safe. They work by helping to balance the emotional and energetic body.

Many people have heard of Bach Flower essences, which are great, but there are also many others around the world. I personally enjoy working with Bush Flower Essences and highly recommend their “Emergency” essence. 

Here is a small list of essences that you may find interesting if you are struggling with anxiety at this time:

Bach Flower Rescue Remedy
Bach Flower Star of Bethlehem 
Back Flower Rock Rose
Australian Bush Flower Emergency 
Australian Bush Flower Calm and Clear
Australian Bush Flower Transition

You can book personalised consultations (I offer them virtually) or you can simply read through the descriptions and choose the one that seems most appropriate to you at this time. When in doubt, I suggest using the ABF Emergency essence. It is fast, effective and gentle. You can use these essences by choosing one at a time to work with and placing 7 drops under the tongue morning and evening. 

It sounds simple but many of us forget to just breathe! Are you holding your breath in a little bit right now? Go ahead and check! If you need help calming down, don’t underestimate the power of simply sitting down and taking deep, full breaths. 

One visual that really helps me is to imagine that I’m breathing into my belly, my heart and my head. If that is too abstract for you, simply lay flat on your back, place your hands on your belly and inhale until you feel your hands rise with the breath and then release. Do this at least three times and repeat as necessary. 

If you are familiar with Yoga poses, a few rounds of “Cat/Cow” can also do a lot to release the diaphragm and open up your breathing capacity. Have a look online for video tutorials on this simple and very helpful pose. 

I offer private, virtual meditation and breath coaching in case you would enjoy the personalised touch or someone to help you talk through your specific concerns. 

If you are struggling with mental health concerns at this time, please be sure to reach out to your support network. Many services such as AA, prayer groups, psychological support and other therapies are quickly moving to provide online services and support at this time so do be sure to check and see what is available for you. There are many people ready and willing to help, now more than ever.  
If you have a friend or loved one who you know or suspect might be struggling, send them a text, give them a call and just let them know you’re available to talk should the need arise. Organising watch parties online or  “Skype dates” for coffee can also be a great way to connect and support each other at this time. 

As always, wishing everyone health, calm and kindness! 

Works Cited
Bowles, E. Joy. The Chemistry of Aromatherapeutic Oils. Allen &amp; Unwin, 2004.
Cantele, Lora. Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness. Robert Rose Inc, 2014.
Holmes, Peter, et al. Aromatica: a Clinical Guide to Essential Oil Therapeutics. Singing Dragon, 2016.
Lawless, Julia. Aromatherapy: Complete Illustrated Guide. Element, 2002.
Lehrner, J., et al. “Ambient Odors of Orange and Lavender Reduce Anxiety and Improve Mood in a Dental Office.” Physiology &amp; Behavior, vol. 86, no. 1-2, 2005, pp. 92–95., doi:10.1016/j.physbeh.2005.06.031.
Tisserand, Robert, et al. Essential Oil Safety: a Guide for Health Care Professionals. Churchill Livingstone/Elsevier, 2014.
Umezu, Toyoshi, et al. “Anticonflict Effects of Lavender Oil and Identification of Its Active Constituents.” Pharmacology Biochemistry and Behavior, vol. 85, no. 4, 2006, pp. 713–721., doi:10.1016/j.pbb.2006.10.026.

<![CDATA[MY ESSENTIAL OIL OF THE YEAR: CLARY SAGE]]>Thu, 02 Jan 2020 21:39:35 GMThttp://falconrose.com/falcon-rose-blog/my-essential-oil-of-the-year-clary-sage-salvia-sclarea
New Year, Emerging, Mother, Womb, Cleansing, Creating, Listening
Happy New Year! Here's hoping you are getting off to a positive start for 2020. Many people are busy making plans and resolutions. Often this is a creative process and includes activities such as choosing a word of the year,  totem animal, crystal or theme. I myself have been busy looking at different ideas around this and decided, why not choose an essential oil ally to work with during this new year? 
So today I sat down with my box of oils and explored what I was drawn to. Things like Thyme ct. linalool, marjoram, geranium and lavender all waived at me. All are supportive to the feminine and emotional body in strengthening, balancing and protective ways. But it was clary sage that pulled me in to linger.

Clary sage (Salvia sclarea) is part of the Lamiacea family, which also includes what we think of as garden sage (Salvia officinalis). However, the chemical profile of Clary sage is quite different. The essential oil has up to 75% linalyl acetate, which has been studied in terms of its effect on inflammation and the regulation of the nervous system.  Clary sage  CO2 extract can have very large amounts of sclareol, which has been studied for its potential to inhibit growth of tumour cells. It's a serious oil with serious potential to help us as women in terms of our health and wellness. 

This lovely herb was well known during the Hellenic and Roman period, as monographs from this era have survived. It was even a fashionable remedy during the medieval period for ailments which included uterine and menstrual complaints and as a general nerve tonic. It fell out of use for some time toward the end of the medieval period and has only in the past decade or so begun to make a comeback. 

In my practice at Falcon Rose, Clary sage is a favourite among my female clients who are in a process of cleansing themselves of emotional or physical stress so that they can emerge from their time of healing clearer, stronger and more balanced in themselves. It blends so beautifully with other allies that are strongly aligned to the more lunar, female energies. Oils such as lavender, geranium, marjoram, yang ylang and even vetiver are wonderful blend buddies. Truly beautiful synergies can be created and I have found the simple triad of clary sage, lavender and geranium can work true miracles with my clients when used regularly in massage and aromatic baths. 

Clary can be part of treating PMS, irregular periods and menstrual cramps in a powerful way, something I can attest to personally. While spiritually, Clary sage is said to work with the 6th chakra of dreaming, intuition and trusting one's own ability to see their life with clarity and inspiration. 

For me personally, 2020 is looking to be a year where matters of the womb will be addressed on many levels: looking at how I mother myself, what my relationship is to 'care taking' (the light and shadow), how I birth things in my own life and how I can work on allowing more time for ideas and creativity to gestate instead of feeling a need to force things into being. Ultimately I hope for more balance in all of these areas, less inflammation and a deeper appreciation of my own feminine energies in the way they are - not how I believe they should be.  

One of the words that came to me strongly when I smelled this oil today was: Emerging.

I plan to work with Clary sage this year in a number of ways. Everything from reading new monographs and books, creative writing and artwork that I feel inspired to make, to adding some drops to my personal body oil or bath bubbles. As a professional therapist, I have learned that there is always more we can learn from the plants we choose (or who choose us). A whole lifetime isn't enough to ever fully know these materials. It starts with what you understand from reading and research. Then there's what you experience from smelling or having personal contact with a plant yourself. Next, there's a powerful and deep layer to be gained by observing how a plant works therapeutically with clients over time.  I believe there's something else that we can discover from partnering deeply with a plant for an extended period of time and being open to what else it can reveal, and that's what I aim to learn this year! 

Do you have a plant or essential oil that you feel is speaking to you? Would you like help to choose one for yourself and have guidance on safe usage? Why not book a consultation and see what speaks to you? 

Wishing you a peaceful, strong and deep year to be you! ​

Aromatherapeutic Blending, Peace-Rhind, Singing Dragon, 2016
Aromatherapy & Essential Oils Handbook for Everyday Wellness, Puchon & Cantele, 2014
Aromatherapy & Subtle Energy Techniques, Kiem & Bull, 2015
Aromatica, Holmes, Singing Dragon, 2016
Encyclopedia of Essential Oils, Lawless, Harper Thorsons, 2014

Articles Referenced:
Sclareol inhibits cell proliferation and sensitises cells to the antiproliferative effect of... 
Anti-inflammatory effect of linelool and linalyl acetate constituents in essential oils

<![CDATA[INTERVIEW WITH AN AROMATHERAPIST]]>Tue, 03 Dec 2019 16:24:48 GMThttp://falconrose.com/falcon-rose-blog/interview-with-an-aromatherapist
Aromatherapy, Branding, Daily Life, Rituals, Healing
A fun interview with writer and brand consultant, Natali Drake. Fun stuffabout me, Falcon Rose, how I got inspired and what it's like to spend a day in my life! ​​
How did you get into holistic healing and aromatherapy?
I have struggled with injuries, illness and grief during different points in my life. It was frustrating and at times exhausting that I was only ever offered drugs or talk therapies. Don’t get me wrong, therapy has been a wonderful part of my life, and drugs are sometimes needed – but I always felt like there could be a more holistic approach. 
I had always been interested in natural health, nature and the balancing the body and mind as a pathway to health. So I started to research and learn more about these therapies and try them myself. I benefited so much from time spent outdoors in nature, especially as an addition to more traditional healing methods. It became a huge passion resulting in years of study, and eventually becoming a certified clinical aromatherapist and masseur.
Did your upbringing inspire you in any way?
Yes, for sure. I grew up in a very rural and natural part of the USA. It was remote and you had to develop a type of self-sufficiency to get through the days - especially the hard winters. 

I also grew up with grandparents who fought in the second world war and ran a farm. They were very down-to-earth people. My grandmother was a nurse and a social worker but she also knew how to feed twenty farmhands on whatever she could find. So there was always this sense of making things comfortable and welcoming for others, while at the same time needing to have a strong connection to nature for survival.
How do you enjoy connecting with nature?
For me it can be as simple as looking out the window at a tree and telling it how beautiful it is, or thanking a storm for passing through and cleaning everything with rain. I absolutely love going to remote places on holiday and just being out in the wild. Hiking in the Swiss Alps, off-roading in the Outback, walking through the rainforest. You get to a point where everything is totally still and your body starts to attune to that. It’s a wonderful feeling. 

Tell us a funny story about working with spiritual energies and the world of flowers. 
I’ll never forget the first time I really connected with an essential oil and knew there was more going on than a glass bottle full of liquid. I was in a health food store in Upstate New York that featured one of those essential oil displays. I reached for the bottle of pine essential oil thinking, oh yeah it will smell like floor cleaner and I was completely amazed at what real pine actually smells like. I was transported in that moment and I saw myself standing inside a ring of pine trees in some primordial forest. 
I remember coming back to myself with kind of jump and looked around the health food store thinking, how long have I been standing here? It was then I realized there was a lot more to the power of plants, scent and essential oils than just something to pour into your bubble bath.

Many people are dubious about the healing magic of plants and  aromatherapy. What would be your answer to that?
Yeah, I can totally understand that. There are a lot of companies now who are making BIG money on this concept, offering products based on very little know-how or expertise. People are actually getting hurt because they’re sold an essential oil and not given correct information on safety and usage. 
Humans have been working with natural remedies since the beginning of time – it’s nothing new. For those seeking scientific research about how plant therapies can help support our health, there are many academic papers that have been published in leading scientific journals. In fact, I'm lucky enough to be have had my own paper on CBD and essential oils published in In Essence in the spring issue of 2020.
The world isn’t a binary place, and in order to appreciate and benefit from holistic health practices, that doesn’t mean you need to dismiss more traditional Western medicine too. There is space and need for both, and once you are in tune with your body it will tell you what it needs.
On a less academic level, I believe that if a person smells an essential oil and it brings them joy, or pulls up a long-lost memory that comforts them, or inspires them to want to stop using products full of these artificial smells and harmful chemicals, how can that be a bad thing? 
Holistic therapy means different things to different people – but it can be as simple as engaging with new perspectives that results in a positive change to the way you think about yourself or your life. 

How can people differentiate between a reputable practitioner and someone taking advantage of a person's fragile emotional state?
What a good question!
I would say you need to look for their credentials and check that it’s not from “abc123therapists”…you know what I mean. You can have a great love of plant therapies, massage, coaching etc, but that’s not enough to offer your services to others. Studying this type of therapy and receiving an accredited qualification prepares you for ethical and meaningful ways to connect with those who need your skills the most. 

You wouldn’t accept surgery off just anyone that wants to help you – so why should you seek help from an aromatherapist who can’t prove they have the qualifications and experience to help you in the right way. Do your research first!

You had to study really hard to get to where you are today. Is there anything further you'd like to learn in your field?
Absolutely! There’s always so much more to learn about essential oils, new ones being distilled, new techniques for applying them to the body and the new meanings they can convey to us as our understanding of the world changes. 
I’m also really interested in how flower essences can help us develop our own intuition and creative abilities.

What are the three things people should look for when choosing an aromatherapist?
  • Accreditation. You want to see that they have studied for at least a couple of years with an accredited school and are listing this on their sites.
  • Some type of commitment to ethics and sustainability. If you are working with natural remedies, hopefully this is part of your ethos.
  • Enthusiasm. People can take this field so seriously that they forget to have fun and inspire their clients to also feel the joy of connecting with nature.​

What three things do you love about your job? 
  • I love that every day I’m surrounded by all these magical little bottles of the most wonderful things which I can mix into blends any time I feel like. It’s so creative and supportive just to be around the oils.
  • The people I meet. My clients are such interesting people. I learn so much about them and the world as seen through their eyes. I am constantly amazed at the bravery and courage of other people, and it’s really changed the way I think. If someone cuts me off on the highway, instead of being mad I send them love. For all I know they just got the worst news of their life and are racing home to their children. We all face so much in our lives and yet here we are. I try to start with compassion and leave judgment behind.
  • The creative process. To me essential oils are like a palette of smell. And each smell can create a certain mood, healing effect on the body or just pure joy. 

Tell us what a day in your life looks like
Well I do love my sleep! So coffee is absolutely the first thing to start my day. People can be dismissive of coffee but coffee grounds me and helps me feel like the day has begun.
I live in a small village in the Netherlands so once I’m ready to go it’s either a walk to the station or packing up my messenger bike and heading off to The Hague. 
My practice is in a cute little suburb called Zeeheldenkwartier. The building was once a schoolhouse for girls and young women in the 19th century and my office is on the top floor in what used to be the servant’s quarters. It’s extremely cosy and has a cool view. 
I meet with clients, prepare oil blends and keep up with my notes and records. If it’s a slower day, I might pack off early and enjoy a bike ride along the nature reserve near my house. I try to do this as often as possible. It’s where the falcons roost and also my way of “letting it all go” as I watch the greenery go by. 

Evenings are almost always filled with home cooked meals, lazy cats and my pretty sweet husband. 
<![CDATA[HOW FALCON ROSE GOT HER NAME]]>Mon, 02 Dec 2019 19:15:27 GMThttp://falconrose.com/falcon-rose-blog/how-falcon-rose-got-her-name
​Identity, Signs, Symbols, Meaning, Life
Many people have asked me why I named my practice Falcon Rose.

I’m an aromatherapist, so the Rose part is easy to guess.
Rose is one of the most beloved flowers and essential oils we have. It works on so many levels, especially the emotions. It's an opener of the heart and a healer of wounds. For example, cuts on the skin can be healed by using rose petals and rose oil. 
So why did I choose the imagery of a falcon?
Near where I live in the western part of the Netherlands, there’s a bird sanctuary that has falcons. I first started to notice them about four years ago while on my daily walks. One day I felt as though one of them was asking me to follow. So I did, and she lead me to her nesting and hunting territory. Delighted, I would sit and study her and her mate for hours. 
Falcons are amazing birds! They are the very definition of determination and strength. Once they have decided on a target they will hunt it relentlessly for as long as it takes until they reach their goal. Nothing can stop them!
The more I studied the falcons, the more I noticed other birds of prey on my travels such as local hawks, red kites on a trip to France, and owls. I became captivated by birds of prey and eventually sought out lessons where I got to work with a bald eagle. 
Studying birds of prey taught me so much about myself and who I want to be as a person. When things get hard for these birds, they don't quit. Us humans could learn a thing or two from them when it comes to perseverance. We to need to find our strength, tend to our nests, feel the sun on our backs, and keep flying another day.
During my own walk through life, I’ve discovered you need both the determination of a falcon and an open heart like a rose to be fully present and engaged. One without the other is only half of what makes us whole and balanced individuals. 
The name "Falcon Rose", came to me as the energy of a powerful female healer who works closely with the forces of nature. She is nature, magic, healing and creative determination in one. When you work with Falcon Rose, this is the energy that will meet you and help you find these qualities in yourself. 
<![CDATA[AROMATHERAPY FOR EMPATHS]]>Mon, 30 Sep 2019 15:26:17 GMThttp://falconrose.com/falcon-rose-blog/aromatherapy-for-empaths
Boundaries, Self-Love, Plant-Helpers, Aura, Grounding
One area of spiritual health that is near and dear to me is that of being Empathic or a Highly Sensitive Person (HSP). An Empath or HSP is someone who deeply feels what another person is feeling by taking it into their auric field.

Empaths are highly sensitive, often with very big emotional and energetic bodies which can act as sponges, absorbing the emotions of the people around them and then experiencing those feelings as if they were their own. They can also literally “throw” their energetic body out at another person in order to feel into that person’s own energy and emotions. Sometimes it even goes so far as an Empath feeling the other person’s physical pain and/or taking on the other person’s issues into themselves. If you work in a healing profession that last fact is especially relevant! 

Being an Empath or HSP is a gift! You have the potential to spread an awful lot of love, hope and compassion in this world. A lot of people can experience it more as burden however, until they learn how to balance and manage it. Let me explain... 

Most Empaths have no idea that this dynamic of carrying other people's emotions is in play. As a result, they are often plagued with the consequences. Things like feeling emotionally unstable, feeling very tired and drained or even depressed for “no reason”, having difficulty with stress and anxiety in crowds, having a feeling that they need to help other people before they help themselves and being uncomfortable with intimacy.

I myself am an Empath, and spent many years taking on other people’s feelings and pain because: a. I didn’t realise I was doing it, and b. I subconsciously felt that if I helped people, they would value and 'like' me. I struggled with crowds, and I especially struggled with social interactions where a person would be telling me one thing, but I would 'feel' their emotions were the complete opposite. I also had a lot of people in my life who subconsciously knew that I would open up and take on their burdens for them, so would always contact me when feeling angry or upset and dump it on me – feel much better in themselves and then walk away leaving it all on my plate! This is called a 'toxic relationship'!

Once I became aware that I was Empathic and that this was going on – my first step was to just observe myself. I was astonished to notice that I would actually lean forward or get closer to people as I was 'feeling into' their energy, while making myself very open for them to 'deposit' their unwanted emotions into my field. I came to understand that for ME (and it’s not the same for everyone) I had been using my Empathic abilities as a form of protection. Meaning – that if I could feel what people were feeling, I could identify whether or not they were dangerous or a threat to me – and therefore keep myself safe. OR it meant that if I was taking on other people’s burdens for them – I was making myself someone that they wouldn’t want to hurt because I provided this service for them. These psychological reasons for my thoughts and behaviour stemmed from traumatic experiences in my past, a lack of self-worth and no real trust that the Universe is safe and loving.

I began to address and heal those wounds in a very intentional way. While it's possible to make changes very quickly, to really change the patterns behind them does take time and commitment.

Over the years, I learned how to keep my Empathic abilities in balance and not always open and chaotic. One thing about being an Empath who has worked to balance that ability in a healthy way, is that it makes me very good at working with clients to help them understand their own feelings. When a client or friend asks me to work with them to process their emotions, I am able to connect my energy with theirs very easily to help them reach deeper insights into their feelings and listen to their inner guidance. And importantly – I don’t take any of their feelings into ME or carry it around in myself after the session is over. And I certainly never open up that mutual energetic connection without them first asking me to!
Aside from learning how to shied myself and work on healing the parts of myself that felt unworthy and unsafe – a HUGE help for me in learning to balance Empathic abilities has been essential oils.
Essential oils have physical as well as vibrational healing properties. Different oils have different 'personalities' – just like people, and they will work with people in various areas to help heal their life.

There are a couple of essential oils in particular that are VERY helpful for Empaths and those working on bringing their abilities into more balance. Below I have made a list of a few oils for different areas you may be working with. It’s always important when working with oils to chose ones that resonate with you. So for example, if you are very put off by the smell of Sage – choose something else 
To use any of these oils, simply pick one or two that appeal to you and put 1-2 drops of oil per each teaspoon of a carrier (like almond or grapeseed oil). You can then anoint yourself with the blend as a perfume, or carry the bottle with you to inhale the fragrance when you feel you need the extra support.

Shields – Sage, Patchouli, Frankincense, Bay Laurel.
Shielding essential oils support us to keep our own energy bodies closed, keeping our energy to ourselves and not allowing other people to penetrate and drain us energetically. Empaths have a tendency to attract psychic vampires into their lives until they can learn to properly shield. If you are feeling that you need help keeping your energetic body closed, or that you are dealing with a psychic vampire – choose one of the oils from this list and ask that it work with you on shielding.

Self-love boosters – Jasmine, Neroli, Rose Otto, Sandalwood
Many Empaths take on the burdens of others because they have a core belief that they aren’t worthy of receiving their own healing or of being accepted for who they are as opposed to what they can do for others. These oils will work with you on opening your heart to receive back from the Universe and heal the parts of yourself that feel undeserving of love.

Grounding – Ginger, Black Pepper, Rosemary, Vetiver
Because so many Empaths spend much of their time projecting themselves outside of their own bodies, it can be difficult at first to stay grounded and present in your own physical body. Any one of these oils will work with you on feeling safe and rooted to your own physicality.

You can experiment with any of the oils outlined here but stick to the dilution that I mentioned above and never ingest or apply near infants or children.
Or you can book a private consultation with me and I will help you with this process personally.  
<![CDATA[WHAT LYMPHATIC DRAINAGE MASSAGE WITH AROMATHERAPY CAN DO FOR YOU]]>Sun, 21 Jul 2019 09:50:02 GMThttp://falconrose.com/falcon-rose-blog/why-you-need-lymphatic-drainage-massage
Body, Core Issues, Inflammation, Healing, Homeostasis, Immune Function
So you've been hearing about lymphatic drainage massage and wondering what's so special about it? Well, here's the post where I will give you the goods! ​​
I confess, before I started to do my own training in this form of massage, I also had no idea what it was or why it was something anyone would want. I was also a person who didn't particularly even like massage, after some experiences where I found it painful - not only during the treatment, but in the days that followed. 
I was delighted to discover that there could be a highly effective form of massage to treat inflammation, water retention, pain and acute stress that was virtually painless, extremely relaxing and paired beautifully with essential oils. 

So what exactly is the lymphatic system? 
If you're not sure what the lymphatic system is, you're not alone. It's one of those body systems that most of us have vaguely heard of, but that's about it. You can think of it as a network of tissues and organs in the body that help us to eliminate dead cells, toxins and waste. It also transports lymph, a fluid our bodies naturally produce, which contain white blood cells. These cells are a critical part of how our immune system functions. When our lymphatic system is healthy, it efficiently removes waste and excess fluid from our bodies, as well as keeps our immune system strong. I'd say that's pretty important, right?! When our lymphatic system is unhealthy, lymph becomes stagnant, creating inflammation, pain and poor immune function. 

The Role of Massage in Lymph Health
So what can we do to keep this system strong and functioning well? In short, we need to move our bodies. Unlike our arteries and veins, which move blood and nutrients around our bodies via a pump (the heart!), our lymph system has no pump. Movement such as exercise, stretching and yoga are excellent ways to move the muscles and organs, which in their own way "massage" the lymphatic system and keep it mobile.

Additionally, we can receive manual therapies to achieve this in a very specific and powerful way. Enter the drainage massage as well as other techniques such as Gua sha (a technique used in Traditional Chinese Medicine).

The Technique
Lymph drainage massage uses very specific sweeping movements combined with various pressure points, lifting, squeezing and dragging movements around the body to stimulate the movement and "drainage" of the lymph. It is extremely gentle, relaxing and rhythmic! However, the power of this treatment should not be underestimated. It can be thought of as a full-body detox with each session. Many of my clients are amazed at how something so gentle can give  them so many benefits - without the soreness sometimes associated with other forms of massage.

Regular lymphatic drainage massage, especially with essential oils, can have a profound effect on the body and immune system. It can reduce water weight, reduce pain and inflammation throughout the body and increase healthy immune function. People report benefits such as lower stress, better sleep, improved digestion, better mobility and increased energy in the days that follow. It has been proven to help reduce symptoms during hay fever season and lower the occurrence of colds and flus in winter. To get the best results, I encourage 2 treatments per month during acute conditions and once every 3-5 weeks for maintenance. 

Combining with Aromatherapy
Working with the healing benefits of essential oils is what my practice is all about. The massage itself if very powerful, but by blending specific oils for each client, I can really help you take your health and healing to the next level. Some oils are more relevant to pain relief, while others are more beneficial for releasing water weight, or soothing inflamed tissues. This is where working with a clinical aromatherapist can really help you get to the heart of what ails you and relax, knowing you are in the care of expert hands. As a clinically trained therapist, I will never "overdo" it and am careful to listen to each client's wishes and levels of sensitivity. 

Whatever your specific goals are, know that the benefits of receiving compassionate touch together with organic essential oils and their beautiful aromas will add a depth of pleasure and peace to your experience that you simply have to try to believe!

So often we are so hard on ourselves! Many time our bodies end up taking the brunt of this and it can be so healing to simply rest and experience softness during your treatment.
Try it!
If you'd like to experience the truly amazing benefits of this therapy for yourself, please do get in touch as I'd love to welcome you for your very own appointment at my private practice in The Hague. 

If you live in another region or country, you can still experience the wonderful benefits of this massage by looking for qualified professionals who can offer you a high level of experience. You and your body deserve to receive only the best care, so do ask questions and do feel for yourself if a treatment or therapist is correct for you. A good therapist will ask you about your medical history, inquire as to what your wishes and goals are, and be happy to make adjustments to your preferences and needs. 

Wishing you a happy and healthy summer!

<![CDATA[THE ULTIMATE AROMATHERAPY DIFFUSER  GUIDE]]>Wed, 05 Jun 2019 09:35:53 GMThttp://falconrose.com/falcon-rose-blog/the-ultimate-aromatherapy-diffuser-type-guide
Inhalation, Breath, Function, Inspiration, Blend
So many diffusers out there, but which one is right for you? Get expert advice and make an empowered purchase!
​Today's post is based on a client question. Megan writes: 

"I’m interested in experimenting with essential oils but I don’t know what kind of diffuser to get. I see really cheap ones to use with candles, and really expensive electronic ones. I don’t have much to spend on something I don’t know much about yet. But I’m a bit overwhelmed by the diffuser choices. What should I get?"
Well, great question Megan! It can indeed be pretty confusing, and there are a variety of prices. So I've created - the Ultimate Aromatherapy Diffuser Guide - Let's go! 


First things first. What is a diffuser and why do you even care? An aromatherapy diffuser describes any kind of device for diffusing essential oils. What this means is, that via some type of either heat or pressure, the essential oil molecules are released and dispersed into the air so that you can breathe them in. 

Breathing in essential oils is really one of the most powerful and effective ways to work with them. The tiny odour molecules enter the body via the olfactory and respiratory systems and make almost instant contact with a part of the brain called the limbic system. This is the area where we store many of our memories and emotional responses. Due to our brain's anatomy, It's a fact that you can have a response to a smell before you even know what that response is. Think about it... you're feeling blue, you smell something that "lights up" a happy memory for you - and you can have a mood response before you are even conscious of it happening. Cool huh?

The particles also enter our lungs and make their way to our bloodstream. So if you are dealing with things like asthma, respiratory infections, flu or general anxiety, diffusing specific essential oils in your environment can be a very powerful way to "take in" their medicinal qualities.

Tip:  Intermittent diffusing (30-60 min on followed by 30-60 min off) is proven to be both more effective and safer than constant diffusing. 


So now that we know why you might want to diffuse…let’s talk about TYPES. There are 4 main types on the market today: Heat diffusers, Evaporative Diffusers, Ultrasonic or Humidifying Diffusers and Nebulizing Diffusers. What? Yes. Let’s get into it. 

HEAT DIFFUSERS: Average Price: $10-20

As the name suggest, these diffusers require some type of heat source.  This can be a tea light candle underneath a ceramic basin, a lamp ring, or a ceramic dish that gets plugged into the wall.  The idea is that the heat causes the essential oils to evaporate, releasing the molecules into the air. It does work, but the heat also causes some damage to oils as they are released into the air, and so you are likely not getting as high of a therapeutic value from them as you could. I have found that if you are diffusing before bed for a few minutes, it’s OK, but if you need to diffuse for a longer period or have a serious respiratory issue you’re working to heal, this would not be my first choice. That being said, I've gotten by using a large ceramic diffuser during flu season when it was all I had. I've also had asthma clients who find this to be a great method because it's a very casual dispersal as opposed to a concentrated stream. 

One of the pros is that they are completely silent! 
If you do go for this option, it’s important to know that you need to add WATER to the basin or dish and not add your essential oils neat. This will prevent the oils from being completely damaged by the heat.  I do have a really beautiful, handmade ceramic diffuser that was gifted to me by a friend. I have used it in the bedroom before bed, as well as other small spaces for a limited amount of time. My first ever diffuser was a lamp ring, and using it right before bed was pleasant and very affordable! 

EVAPORATIVE DIFFUSERS: Average Price: $25-40

Evaporative diffusers work by pushing air past the essential oils and dispersing them into the air. Typically there is a disposable pad or filter that you put your drops of essential oils on, insert into the diffuser and the fan will then blow air up and out, taking the odour molecules with it. This works perfectly fine, however the pads are often not re-usable and have to be replaced. Also, the smaller molecules will tend to blow out of the diffuser first, and so there will not be a consistent smell coming from the diffuser for the entire 30-60 minutes that you run it. Additionally, these types of diffusers can be noisy, depending on the type of fan motor it uses. 

I’ve used an evaporative diffuser with success in small spaces where the goal was mainly to improve the smell. For example, to ‘clear the air’ after a meeting, or ‘set the tone’ before an appointment. It will disperse the molecules faster than a heat diffuser. It's also a dry dispersal, no water needed, and you don’t need to use much essential oil to get the job done. Cons are – can come with non-reusable pads or filters that need to be replaced, and be noisy. 


These diffusers work without using any type of heat source. Instead, there is an internal plastic reservoir that holds water and essential oils, and a plate that vibrates. This vibration causes the water and essential oil molecules to ‘break up’ and be dispersed into the air. While it does look like a stream of ‘smoke’ leaving the diffuser, it’s quite cool to the touch as no heat has been used. 
The pros are that these diffusers tend to be pretty quiet, require minimal essential oil to get the job done and the oils are not degraded by heat. It’s not really a con, but for some people it may be annoying to know that you really must clean the plastic reservoir daily. This is because essential oils will eat through plastic if left there long enough, and because standing water will breed bacteria which you would then be dispersing into your environment. Yuck. A quick wash with soap and hot water once a day is enough, but some people may find this taxing. Additionally, this type of diffuser will put more moisture into the air, which may be unwanted, depending on your needs.

Price-wise, there are a lot of options. Everything from small USB minis around $15 and more deluxe models around $50-$60.

I tend to use ultrasonic diffusers in my home and office when there is a need. Especially if flu is going around, or I just want to freshen things up a bit.  They are typically pretty quiet, though you may hear the sound of lightly running water from the internal reservoir. 

NEBULIZING DIFFUSERS - Average price: $50-$100 

These may be the most visually pretty diffusers and are often touted as ‘the best’. The way they work is that either an entire bottle of essential oil is hooked up to an internal nozzle, or a glass pipette is used to transfer essential oil into an internal glass tube. Air is then blown across either the tube or the essential oil bottle and dispersers the complete molecule into the air at once. 
I have to say that while these are pretty specky diffusers and do allow for the whole molecule to go into the air at once, I only use a nebulzing diffuser in very specific and usually more clinical situations. Say I have a client who is dealing with a very pernicious upper respiratory infection and needs to sit in a room and really breathe in the complete oils as part of their treatment.  If I just want to make the room smell nice or benefit from the essential oils in a more general therapeutic way, the other diffusers are sufficient. So, I wouldn’t feel pressured that this is the ‘best’ in all situations. 
These diffusers are on the expensive side, highly breakable if you have kids or pets and use up lot of essential oil in comparison to other diffusers. I personally would not find it appropriate to run one of these daily or for long periods of time as this can be incredibly potent and there’s just no need. Essential oils are potent therapeutic medicines, and there can be too much of a good thing.

AROMA STONE - $5-$10

OK so I like to throw this one in as I actually use it all the time and it’s great for those on a tight budget! It’s basically a piece of porous ceramic that you can drip a few drops of essential oils on and place next to the bed or on your desk. What I love about this is that you get just enough of the smell to enjoy it, but it doesn’t overpower you. I wouldn’t choose this if I was trying to treat an illness, but for general relaxation and enjoyment, I love it! Cons are…if you use different oils, especially base oils like vetiver and patchouli, it can get kind of murky and start to smell like “all the oils”. So I use it for a specific blend I like, or just a couple of oils that I regularly combine together. I have never tried to wash one, but I suppose you could give it a try and then leave it out in the full sun for a day or two and it may be good as new again.
This one from Prima Vera comes in a cute little tin and I bought it for under $5!   

So there you have it! The ins and outs of types of diffusers! It wouldn’t be fair if I didn’t also leave you with a few tips for how to diffuse and a little blend to try at home. 
You really don’t need a LOT of essential oils to receive their benefits. Whether it’s a heat, evaporative or ultrasonic diffuser – stick to 5-7 drops diffused for 30-60 minutes at a time. Then stop. 
I don’t actually think that it’s healthy to diffuse all day, every day. I certainly don’t. I would wonder what the reason is and if there are other more gentle solutions. Too much of an essential oil can be harmful, causing headaches or other types of sensitivity. Lavender has a sedating or relaxing effect, but too much lavender is actually stimulating! When I work in my clinic, I'm required to have good ventilation and open the windows after clients leave to clear the air. I have absolutely had that "jittery rush" from over-exposure to essential oils and it's not nice!  

It’s also not recommended to diffuse with very young children in the room as some oils, such as peppermint, eucalyptus (and others) can constrict the airways of infants and young children.  Other oils can trigger people with asthma, so as a general rule, diffuse for yourself or consult with a professional on blends more suitable for public spaces.


Some nice times to diffuse are – before bed, when meditating or taking a bath.  It can be a very enjoyable way to connect with aromatherapy, but use common sense. I have also been known to set up my diffuser after a party to clear out any air-borne germs that may have come in and for 20 min at the end of the day during cold and flu season. Experiment with what combinations uplift or relax you and go ahead and get creative with it! 

This is a blend I use on those days where I just want to lay in bed and decompress quietly for 20 min before “switching off”.  It’s very soothing for me and I hope it will be for you, too! 

Lavender – 2 drops
Petitgrain – 2 drops 
Sweet Marjoram – 2 drops 

I hope you've enjoyed getting some tips and recommendations and wishing you lots of peace and enjoyment with your personal aromatherapy journey!

<![CDATA[Menopause: A Holistic Approach With Aromatherapy]]>Wed, 24 Apr 2019 17:32:39 GMThttp://falconrose.com/falcon-rose-blog/menopause-a-holistic-approach-with-aromatherapy

Crone, Power, HRT, Holistic, Triple Goddess, Science, Initiations

I’m just going to say it. For far too long now, the entire concept of Menopause has been treated like something to be “managed”, “suffered through” or “medicated”. Many women dread the day that this very important rite of passage begins and are offered very little support and encouragement to not only embrace, but celebrate this time in their life. 
The reality is, that this is a time when women are able to welcome and hold a great deal of power, stepping into deeper roles of leadership and wisdom keepers for their families and communities. Today, I want to share with you how a holistic approach to menopause can be not only effective, but move beyond  effective and into transformational. 
So what is menopause? And more importantly if you are reading this, what is perimenopause? Menopause is often incorrectly defined as the cessation of fertility in a woman’s life. I say incorrectly because while it is true that a woman can no longer conceive a child once she has entered into menopause, it’s incorrect that she is no longer fertile. Women are always fertile. Fertility is the state of being able to create, a state that all women are in, all the time, and I find it very disconcerting that we describe menopause as the cessation of fertility. Let’s be very specific here and say that it is the cessation of a woman’s ability to biologically create a human baby inside of her body. Maori healer and elder, Atarangi Muru, also speaks about this in her work, and the corrosive label that “infertility” creates.
Menopause is clinically defined as not having a menstrual period for twelve consecutive months. So that means if you don’t have a period for 11 months, and then you do, the 12 month counter is then reset. 
Perimenopause is the phase before menopause, where periods are hit or miss, where estrogen and progesterone levels are dropping off and many of the symptoms associated with this transition “show up”. Some of these symptoms include: night sweats, hot flashes, interrupted sleep, joint pain, depression, loss of energy and loss of concentration.
I would like to add that some other “signs and symptoms” that the text books won’t mention are: increased drive to pursue passions and goals, increased sex drive (Yes! Don’t let them fool you with this one!), increased sense of purpose and power, increased desire to create boundaries and make room for one’s sacred self. Many women discover entire new chapters, talents, relationships and careers in their lives at and beyond menopause! 
Perimenopause can start as early as your late thirties or as late as your late fifties. It is very much dependent on the individual. It can last anywhere from one to five years with most women reporting that about two to three years is the average. 

What are the typical responses from the medical community? 
Typically, a woman who is going through perimenopause who seeks medical advice will be given two options by her primary doctor or gynaecologist:

 a. nothing, this is a natural process!
 b. Hormone replacement therapy (HRT). 
HRT is a treatment option where a woman is given hormones, either synthetic or biological in origin, in order to offset the 40-60% loss of estrogen and total loss of progesterone. HRT got a very bad rap following the release of the Women’s Health Initiative study that was released in 2002. The results were presented in a way that suggested that there is a drastic increased risk of breast cancer, heart attack and stroke for women who participate in HRT. However, more recent studies (Dessapt & Gourdy 2012) have indicated that the risks were overstated and that several years of HRT will do no long-term damage in most cases.
However, HRT still presents unpleasant side effects such as weight gain, bloating and break-through bleeding. The origins of some of these medicines are not exactly pleasant, not to mention, it does send the body a message that a process that has naturally started should be in some way controlled or dampened down. In some cases, this may be warranted or even desired, depending on the needs and wishes of the individual. It’s a valid choice that some women make, and I respect every woman’s right to choose what is best for her.
There is increasing support however, for the use of plant-based estrogens to alleviate the severity of symptoms (Bedell et al 2012). I further suggest that as plant-based medicines are natural and have their own energetic signatures, there is added value in working with them as teachers, healers and wisdom givers that a synthetic drug is just never going to provide. 

So where and how does aromatherapy come into the picture? 
Are there estrogenic essential oils and are they effective at helping a woman to feel more supported and in balance during peri and post menopause? 
First, aromatherapy can help and offers the most by the application of essential oils in gentle massage,  the use of personal inhalers, patches and hydrosol sprays. Some common estrogenic essential oils are Clary sage (Salvia sclarea), Geranium (Pelargonium graveolens) and Rose (Rosa damascene). There are of course others but they should be used with caution and in consultation. 
OK Lauren, but is there evidence? Come on, I want the evidence! 
Yes. Yes there is. For all my soul sisters out there who, like me, love it when both the spiritual and clinical evidence is available, here we go. 
A 2005 study by Murakami et al took a sample of fifteen women who were experiencing perimenopausal symptoms. They were examined by their gynaecologists to get a base line report, and then given aromatherapy massages once a week as well as an aromatherapy mixture to apply to the skin four times a week. They were seen by their gynaecologists again after one month and thirteen out of the fifteen women saw a reduction in the severity of their symptoms. 
A second study by Darsareh et all (2012) provided bi-weekly aromatherapy massages to ninety women including a control group. All participants saw improvements to their lives, but the perimenopausal group saw the most improvements and especially to their symptoms. 
So the research is there and this is really great news. 
As a student working through my case studies, I chose to explore the topic of peri and post menopause as a research topic. I wanted to learn as much as I could from real women, and get hands-on experience. 
The first thing I did with each woman who participated, was to sit and just listen to her experience. I would ask questions and gather information that would help me best support her, but job #1 was to be a person who could validate her experiences in a positive environment. 
At the end of their course of treatments, everyone had seem some form of improvement, but what they all told me was that the most helpful thing I had done for them was to simply care about what they were going through and treat their experiences like they mattered. Most indicated that their regular doctor gave them ten minutes at most and the standard options of HRT or nothing. 
Perimenopause a huge physical, but also emotional, mental and spiritual change in a woman’s life. To not have your chosen primary caregiver be able to properly acknowledge and validate that is in my frank opinion, a big, bad deal. I know most doctors don’t have the time and are doing their best, but it would be great if there was at least some form of acknowledgement of the importance of this time by the people responsible for shepherding us in our health. 

There is a grieving process to be honoured, as well as a celebration to be cultivated. We acknowledge a young woman’s first period as well as the birth of new babies (and the making of new mothers) with sanctity and celebration. There are special breakfasts, showers, gifts and hopefully, at the very least a few hugs from other women who are happy to walk with you through these rites of passage. 
So when was the last time you heard of someone throwing a menopause celebration brunch or a Crone passage party? How about never. Or very infrequently, which I hope to see change.
A truly holistic approach needs to start there, with validating women’s experiences, honouring what they go through and planting the seeds that  some form of celebration is important and possible. Secondly, the holistic approach seeks to offer individual and natural options that are evidence-based and compassionate to the needs of the human being sitting in front of you. If we can’t start with validating the experience and expand into an individual protocol, then what are we even doing? 
The Crone aspect of the triple goddess is not one to be trifled with. Try it and report back, if you dare! I would argue that menopause is perhaps the deepest experience in a woman’s life. It’s her time to step into the accumulated power and wisdom she has gathered thus far, and wield it. As a holistic therapist, it’s my honour to walk with any woman during this time and be a part of her support and positivity crew. The Goddess takes infinite forms, all of which are critical to life.  I hope to see the celebrations and respect due to the Crone flourish and take root in society once again. When we honour the wisdom keepers of our society, we invite prosperity for all.
Lauren Keizer-Gilbert is a clinical aromatherapist, massage therapist and aromatic reflex therapist specializing in women’s holistic health. To learn more about Lauren and her work or to book your own consultation, please contact visit the website at www.falconrose.com

Aromatica, Holmes, 2016
Aromatherapy for Health Professionals, Price & Price, 2011
Clinical Aromatherapy: Essential Oils in Healthcare, Buckle, 2014
Essential Oil Safety, Tisserand & Young, 2016
It's Your Hormones, Redmond & Geoffrey, 2006
Menopause and Cardiovascular Risk, Dessapt & Gourdy, 2012