What a difference a week, or even a day can make in our experience. I’m sitting at my desk, looking out the window at sunny skies. Over the last few days, I took time for a personal retreat to sit in silence and reflection.
I had a deeply personal experience that started on the New Moon and continued for three days.
DIRECT LISTEN LINK
I made an on-the-spot recording this morning to share my meditation and vision I had last night while praying for those who are suffering the most right now.
I shared it with a private group of women who then encouraged me to share with a wider audience.
The world-over right now is experiencing something like we have never seen before. Many of us are confined to our homes, worried about loved ones far away and no one knows what the future will now hold.
In this episode I outline evidence-based information on how to use aromatherapy at the onset of viral respiratory symptoms. I also give you my take on the current holistic pulse and how to cope and finally a guided meditation to help you feel supported and connected.
Aromatherapy Complete Info Link
Platform Essencia Article
Virtual Services Link
In this blog I will present evidence-based ways you can work with aromatherapy, safely and effectively should you feel the onset of viral-respiratory symptoms. This article is not intended to diagnose or treat, but to simply inform on what we know based on evidence as clinical therapists. As always, consult with your doctor or a licensed therapist as your first port of call in personal use.
Happy New Year! Here's hoping you are getting off to a positive start for 2020. Many people are busy making plans and resolutions. Often this is a creative process and includes activities such as choosing a word of the year, totem animal, crystal or theme. I myself have been busy looking at different ideas around this and decided, why not choose an essential oil ally to work with during this new year?
A fun interview with writer and brand consultant, Natali Drake. Fun stuffabout me, Falcon Rose, how I got inspired and what it's like to spend a day in my life!
Many people have asked me why I named my practice Falcon Rose.
I’m an aromatherapist, so the Rose part is easy to guess.
One area of spiritual health that is near and dear to me is that of being Empathic or a Highly Sensitive Person (HSP). An Empath or HSP is someone who deeply feels what another person is feeling by taking it into their auric field.
So you've been hearing about lymphatic drainage massage and wondering what's so special about it? Well, here's the post where I will give you the goods!
So many diffusers out there, but which one is right for you? Get expert advice and make an empowered purchase!
I’m just going to say it. For far too long now, the entire concept of Menopause has been treated like something to be “managed”, “suffered through” or “medicated”. Many women dread the day that this very important rite of passage begins and are offered very little support and encouragement to not only embrace, but celebrate this time in their life.
I just love Bergamot oil. When I smell it, I immediately smile and feel more at peace in myself and with the world. It brings up comforting images: cosy kitchens in winter with the snow falling and a hot cup of earl grey tea, early-morning breakfast with marmalade toast, or hot nights in Cyprus eating preserved bergamot rind while sipping Ouzo. I could go on
Sandalwood. We all know and love it. But what are the ethical implications of using it?