Dreams are an important part of our mental and emotional health. At night, we process much of what we have seen or experienced during the day. For some people this can even be an intuitive or healing experience.
SO How can you invite more dreams into your life?
We all dream. Even if you don't currently recall your dreams, you are having them. In my experience, the more attention you give to your dreams, the more meaningful they may become to you. There are some simple things you can do to encourage more clear dream recall. For example, if you are sleeping in a messy, cluttered room, you can expect your sleep state to be the same. Take time to tidy and put some thought behind the space you are sleeping in. Ideally, there shouldn't be anything in your bedroom that isn't about getting quality rest. Remove the dusty pile of books, the toys your kids (or cats) left on the bed, and get your your phone and all electronics out of the bedroom!
RITUAL & INTENTIONS
Next, I like to prepare a little bedside ritual using natural materials. I sometimes burn dried herbs or resins or lightly diffuse essential oils. It gives the room an atmosphere and sets a mood for rest. I then make an intention that I have deep and restful sleep and calm my mind.
AROMATHERAPY FOR DREAMTIME
KEEP A DREAM JOURNAL
A simple pad and paper kept by the bed is a great tool to help you increase your recall muscle. As soon as you wake up, quickly jot down any images, feelings, words or visions you can remember for your dreams. Over time this will improve, but practice is often necessary.
Give these tips a try and I am sure that you will see a noticeable uptick in your vivid dreaming and recall.
Or get professional assistance and an Aromatherapy product by booking consultation with me. I'd love to help you!
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